Hypnosis is a state of relaxation and concentration that allows the mind to become more open to suggestion and change. Every person naturally enters a state of hypnosis several times each day. These times are just before falling asleep at night, several times during sleep, and upon awakening every morning. Most people easily enter environmental hypnosis while at the movies, watching TV, driving on the highway, or while reading a good book.
Yes, hypnosis is a completely safe and natural state of hyper-awareness that has been used for centuries to help people overcome a wide range of issues and challenges. You will be in complete control during your hypnotherapy session and will naturally be able to come out of hypnosis with ease.
While hypnosis is a relatively quick method of making permanent improvements, there is no such thing as a one-time hypnosis based miracle. Each individual makes progress at his or her own pace.
While it is rare, some individuals may have difficulty entering the hypnotic state. However, there are other techniques that can be used to achieve similar results. Your hypnotherapist will work with you to find the best approach for your needs.
Yes, hypnotherapy can be done remotely through video conferencing or phone sessions. This allows individuals to receive hypnotherapy from the comfort of their own home.
During a hypnotherapy session, you'll be guided into a state of deep relaxation and focused attention. Your hypnotherapist will then use various techniques to help you achieve your desired outcome, such as visualization, positive suggestions, and more.
The success rate of hypnotherapy varies depending on the individual and the issue being addressed. However, studies have shown that hypnotherapy can be as effective, if not more effective, than traditional therapies for certain issues.
Hypnotherapy may be reimbursable through insurance. Please check with your insurance provider for more detail.
Reiki is a technique for stress-reduction and relaxation that promotes heath and well-being of body, mind, and spirit. Reiki means "universal life force energy" and is a powerful form of energy healing therapy that supports a balanced flow of life force energy in the body.
Reiki is not a religion and does not require belief in anything for it to work. All that is required is a sincere desire from the client to receive the healing energy for their highest good.
The Reiki practitioner conducts vital life-force energy from the universal energy field into the human energy field, where the energy is transmuted into a form that is usable at the cellular level. This vital energy recharges, realigns, and rebalances the subtle bodies, bringing harmony and wholeness to all the recipient's systems.
Your body is basically getting 'tuned' like a guitar to be more on key. When that happens, your mind, body, and soul function together in harmony creating a more aware existence.
Barnett, Libby, and Maggie Chambers. Reiki Energy Medicine: Bringing Healing Touch into Home, Hospital, and Hospice. Healing Arts Press, 1996.
During a Reiki session, your practitioner will have a chance to connect with you to discuss your goals and preferences for the session. To begin the session, you will rest comfortably on a massage table, fully clothed with your shoes removed. The practitioner will gently place their hands in a series of non-intrusive positions on or near the body. There is no massage or manipulation and the client does not need to exert any effort for Reiki to work. Reiki works independently of belief systems, emotional state, or religious preference. The body's inner intelligence orchestrates the entire session.
Receiving Reiki is a wonderfully passive experience. Don't try to relax, just let the Reiki relax you. Your state will shift quite naturally as the session proceeds. Meanwhile, feel free to daydream, enjoy the music, or simply observe your breath or the sensations of the therapy.
Each person experiences Reiki differently depending on their individual needs at the time. Benefits reported by recipients include deep relaxation promoting a calm, peaceful sense of well being on all levels. Some people feel sensations of heat, tingling, or experience seeing colors, while others can have an emotional response, indicating that shifts are taking place, allowing harmony to be restored. Most commonly, an almost immediate release of stress and a feeling of deep relaxation is felt in the first session. Reiki is cumulative and even people who don't notice much the first time usually have progressively deeper experiences if they continue treatment.
Depending on your individual needs, significant changes may occur in the body, mind, and spirit after a Reiki session, including various detoxification reactions. We recommend drinking water, light exercise like yoga or walking, sunshine and fresh air, and most importantly listening to your body's cues. Most find it helpful to journal following their Reiki session and while observing changes in the days following.
A frequency of once a month is recommended for the general maintenance of energy flow.
Yes! Energy itself is not bound by time and space, which makes Distance Reiki just as effective as an in-person Reiki session. With sincere intention, Reiki energy can be sent and received anywhere at any time, with substantial results.
Distance Reiki sessions are a great option for anyone who may not want light touch Reiki or who wants to experience Reiki in the comfort of their own home.
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